Have a treat. Sometimes, when you are having an extremely stressful (or just plain terrible!) day, the best thing to do is to grab your favorite thing: whether it be an adorable mug filled with some steaming tea, a cracker with jam, or a chocolate, you will feel way better after indulging in something you love. Just remember to eat your favourite junk food in moderation, so you don’t end up with more stress later from guilt over binging on Cadbury bars or drinking 3 cups of coffee.

Your answerGo for a quick walk, or stretch. A study by the APA (American Psychological Association) has shown many times that only 10 minutes of physical activity per day can increase happiness, help in healing depressed feelings, and improve your overall mood by a long shot. Going outside is perhaps the best way to do this, so take a quick walk down the sidewalk and breathe in the fresh air. Your body, mind, and emotions will thank you.